Discover Your Hormone Balance Stage & Unlock Your Personalized Self-Care Plan

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Feeling drained, foggy, or like your body isn’t keeping up?

This quick 10-question quiz helps identify your current hormone balance stage and reveals the steps you can take to restore energy, clarity, and vitality.

Whether you’re in the early transition or noticing more advanced symptoms, this quiz will guide you toward the personalized plan that’s right for your body — or show if you’d benefit from extra guidance to create the perfect self-care experience.

How it works:

Fill in your information below.
Answer 10 simple questions about your energy, mood, sleep, and lifestyle.
Click Next to get your results instantly — along with actionable tips to reclaim your spark.

💌 Take the quiz now to uncover your hormone stage and start feeling like yourself again!

How often do you feel fatigued, even after a full night’s sleep? *

Rarely (0–1 days per week)

Occasionally (2–3 days per week)

Often (4–5 days per week)

Always (6–7 days per week)

How is your sleep quality? *

Restful, I wake up refreshed

Sometimes restless

Frequently wake up in the night

Hardly sleep at all

How is your mood lately? *

Rarely irritable or anxious

Slight irritability or anxiety

Noticeable mood swings

Daily irritability, sadness, or anxiety

How would you describe your mental clarity? *

Sharp and focused

Occasionally foggy

Frequently forgetful or distracted

Always foggy and struggling to focus

How is your energy for exercise or daily tasks? *

High, consistent

Moderate, sometimes low

Low, struggle to get through

Very low, exhausted

How is your libido or sexual desire? *

Normal

Slightly decreased

Noticeably low

Very low or absent

Do you experience hot flashes, night sweats, or sudden flushes?

Never

Rarely

Occasionally

Frequently

How is your weight and metabolism? *

Rarely changing

Occasionally noticeable

Often noticeable

Always noticeable

How stressed or anxious do you feel daily? *

Rarely

Occasionally

Often

Always

How confident are you that you can regain your energy and balance? *

Very confident

Somewhat confident

Unsure

I feel stuck

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